Summary

Ingredients

• 200 g muesli (basic muesli) or oat flakes
• 370 g banana (s), well ripe, weihed peeled
• 70.5 ml 7½ sweetener or 1/4 cup honey or maple syrup
• 2 ½ tablespoons oil or nut butter or more bananas
• 1 ½ teaspoon vanilla sugar or vanilla extract
• 1 g salt
• 15 g cocoa powder
• 100 g chocolate chips
• 1 cup water
• 100 g almonds, chopped
• 100 g hazelnuts, round
• cranberries or raisins, desiccated coconut, walnuts,

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Instructions

1. Use a 350 ml cup to measure the ingredients. Preheat the oven to 195 ° C top / bottom heat.
2. Mix all the dry ingredients in a large bowl, mash the bananas in a separate bowl, then stir everything together.
3. Fill into approx. 12 muffin cases and bake for 20 minutes at 195 ° C. Then switch off the oven and leave the muffins in the oven for another 10 minutes.
4. The taste becomes more intense the next day and the breakfast muffins come out of the molds more easily. They can be kept in the refrigerator for 1 week - provided they have not been eaten beforehand.
5. Tip: cranberries. Raisins, desiccated coconut, walnuts, etc. can be exchanged as desired or added as well.
6. Makes about 12 pieces.