Summary

Ingredients

• 2 tablespoon fruit your choice (e.g. strawberries, cherries, 830;, frozen)
• 2 tablespoon low-fat quark
• 10 almond (s)
• 2 tablespoon oatmeal
• 1 ½ tablespoon flaxseed
• 1 banana (s)
• 2 dl milk

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Instructions

1. Mix all ingredients in a blender. It is advisable to put the harder foods, such as the frozen fruits (fresh fruits can of course also be used) and the almonds in the blender first, as they will then be grinded better. Mix well until the shake is ready.
2. Tastes delicious, is quick and easy to make and gives you energy for the day!