Cut the meat into small pieces and dice all the vegetables nicely, larger or smaller, as you like them.
Sear the meat in a large roasting pan or casserole, then add the onion and garlic and fry a little. Then deglaze with a good dash of wine and stir in the tube of tomato paste. When the goulash is simmering nicely, add the remaining ingredients, pour in water until everything is covered and then season. Let simmer for about 2 hours on a low level and add wine and water if necessary, so that you have a nice goulash stew at the end.