Summary

Ingredients

• 300 g wheat flour, whole rain
• 200 g rye flour
• 55 g oatmeal
• 200 g walnuts
• 60 g pumpkin seeds
• 40 g sunflower seeds
• 440 ml water
• 21 g yeast, fresh
• 15 g salt
• Fat for the shape

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Instructions

1. Put all ingredients except for the water and the yeast in a bowl and mix well. Crumble the yeast in another bowl and dissolve it with the water so that there are no more lumps.
2. Add the yeast water to the flour mixture and knead well. I always use the food processor, but the dough hook on the mixer can also be used. Cover and let rise for an hour.
3. Grease a large loaf pan well and pour in the batter. Spread smoothly and cover again and let rise for an hour. Bake in a preheated oven at 170 - 180 ° C (top / bottom heat) for 50 minutes.