Summary

Ingredients

• 150 g cereal flakes, alternatively 1/2 flakes, 1/2 bran
• 250 g wholemeal rye flour
• 400 g whole wheat flour
• 100 g rains, e.. rain mix
• 150 g sunflower seeds
• 22 g yeast
• 4 teaspoons salt
• 4 tablespoon honey
• 400 ml buttermilk
• 300 ml water
• 1 shot caramel, optional

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Instructions

1. Stir the yeast with the honey until smooth. Add all other ingredients and stir well. At least 2 hours, preferably half a day or overnight.
2. Then knead again and fill in two bread baking molds, a large roaster without a lid or two small baking dishes.
3. Bake in the oven preheated to 250 ° C for approx. 20 minutes on the middle rack. Turn the temperature down to 200 ° C and bake for another 30-40 minutes.
4. After baking, cover with a wet towel and let cool down.
5. Note: Sugar couleur is only used to color the bread (black bread), but has no effect on the taste. I therefore mostly do without it.