Summary

Ingredients

• 250 g spelled flour
• 250 g wheat flour, (whole wheat flour)
• 500 ml kefir
• 55 g wheat bran
• 10 g sea salt
• 1 pack dry yeast
• 10 g juice, (aave syrup)
• 50 g flaxseed
• 50 g walnuts
• 50 g sunflower seeds
• 30 g pumpkin seeds
• 2 tablespoon vinegar

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Instructions

1. Knead the ingredients into a dough, then work the dough after stretch and fold.
2. Let the dough rise in a floured bread pot for about 60 minutes.
3. After the resting time, the dough is turned onto a baking sheet and baked in the oven at 200 degrees top / bottom heat for approx. 60 to 70 minutes.