Summary

Ingredients

• 200 g cream cheese, rainier
• 3 tablespoon seeds, mixed (pine, pistachio, sunflower and / or pumpkin seeds)
• 1 teaspoon mustard, hotter
• 1 tablespoon honey
• 0.25 ¼ lemon (s), juice it
• salt and pepper
• some soy sauce
• 1 box cress, possibly

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Instructions

1. Roast the kernels in a pan without fat, chop finely if necessary.
2. Mix the grainy cream cheese with lemon juice, mustard and honey, season with salt, pepper and soy sauce. Add the seeds and stir in.
3. If you like, you can also fold in cress to make the spread a little fresher. But then only use normal mustard so that it doesn`t get too hot.
4. Goes well with whole grain bread.