Summary

Ingredients

• 1 avocado (s)
• 1 tablespoon sour cream (approx. 25 g)
• 1 tablespoon yogurt (3.6% fat, approx. 25 g)
• salt and pepper
• 2 cloves garlic)

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Instructions

1. Peel, core and cut the avocado. Mash into a pulp with a fork in a bowl.
2. Then add the sour cream, yogurt, salt, pepper. Crush the garlic cloves and add, if you don`t like it so spicy, just take one.