Peel the carrots and potatoes, cut into small cubes and place in a saucepan. Now fill the pot with enough water until the carrots and potatoes are completely covered. Then stir in a heaped teaspoon of vegetable stock and bring the soup to a boil.
Cut the ham, onions and garlic into small cubes. First fry the ham in a pan, add the onion and garlic a little later and sweat with it. Pour the mixture into the saucepan and let the soup simmer for another 20 minutes. Finally puree with a hand blender and serve.