- Peel the bananas. Wash and sort the spinach. Put all ingredients in a blender, add water as you like and mix into a smoothie.
- I like to have this smoothie for breakfast. Anyone who cannot cope with such a lot - just cut in half or enjoy with the whole family in between.
- The spinach can also be replaced with other leafy vegetables or wild herbs. Then, however, the taste can change to something more bitter, for example - depending on which green you put in it.