Summary

Ingredients

• 100 g radishes - reen
• 80 g romaine lettuce or lettuce
• 300 g pineapple, ripe (net)
• 2 small banana (s), ripe (approx. 85g net per piece)
• 200 ml mineral water, still (alternatively: tap water)
• 3 tablespoon lemon juice, freshly squeezed
• 1 tablespoon oil, (linseed oil)

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Instructions

1. Sort out the radish greens, wash thoroughly and shake dry. Wash the lettuce as well and shake it dry.
2. Cut the bananas and pineapple into large pieces and puree them together with the lemon juice in a blender.
3. Roughly chop the radish greens and the lettuce, also put in the blender and puree everything again. Finally add the water and linseed oil and mix everything into a creamy smoothie. Pour the smoothie into 2 tall glasses and enjoy fresh.
4. You can also keep a portion tightly closed in a dark glass bottle in the refrigerator. Then please keep the second smoothie for a maximum of 1 day so that the nutrients are not lost too much.
5. Annotation:
6. For the radish leaves, please only use the fresh, plump, green leaves. In addition, it is best to use unsprayed radishes from your own garden or the green of organic radishes.
7. Radishes are very healthy and contain, among other things, mustard oil, which is responsible for the slightly pungent taste of radishes and has an antibacterial effect. Radish greens are said to be even more nutritious than radishes themselves and should therefore not simply be thrown away.