Summary

Ingredients

• 4 cup / s spelled, either grits or groats, kernel otto or flakes, or a mixture everything
• 8 cup water
• 2 apples
• 2 pinches galangal
• 2 pinch (s) Bertram
• a lot cinnamon
• 2 teaspoons honey
• 2 teaspoons almond (s), chopped
• 2 teaspoons flea seeds

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Instructions

1. Cook the spelled in water for 10-20 minutes while stirring constantly. Add apple wedges with spices, continue simmering over low heat until the apples are soft. Sprinkle with chopped almonds and psyllium and serve hot.
2. I make this Habermus for breakfast. It is worth it, very healthy and a good start to the day.