Summary

Ingredients

• 2 cup water
• 1 cup brown rice, medium grain
• 300 g minced beef
• 1 onion (s)
• 250 g quark, 0.5%
• salt
• 5 grains pepper, ground in a mortar
• 1 pinch (s) cane sugar
• 5 cm ginger
• 130 g bell pepper (s)
• 2 cl balsamic vinegar
• 2 cl soy sauce (Tamari)
• Butter, for 3 refractory one liter bowls
• 3 kiwi (s)
• 3 teaspoons cranberries (from the glass)
• Paprika granules

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Instructions

1. Put the brown rice in the boiling water, bring to the boil, reduce the heat + cook for approx. 35 min + allow to swell for approx. 10 min.
2. Mix the minced beef with the chopped onion + diced paprika and the chopped ginger + quark, season well with salt + pepper + tamari + vinegar.
3. Mix in the finished rice + pour into three buttered, one-liter refractory bowls, smooth out.
4. Peel the kiwi + cut into slices + spread on the dough, put a teaspoon of cranberry compote in the center of each form.
5. Sprinkle the paprika granules on the casserole.
6. Put the lid on and bake in the cold oven at 170 ° C for about 40-50 minutes.
7. Own recipe.