Summary

Ingredients

• 300 ml water
• 2 teaspoons, heaped flowers and leaves the hawthorn, dried
• 1 teaspoon, heaped elderflower, rubbed, dried

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Instructions

1. Bring the water to a boil. Put the herbs, if possible collected yourself, in a sieve. Crumble the hawthorn with your fingers. Pour boiling water on (makes a large tea cup) and let it steep for at least 8 minutes. If you only have small cups, you should only use half of the herbs.
2. It is best to drink unsweetened, otherwise sweeten as needed.
3. Hawthorn is a plant for the heart. Elderberry promotes the elimination of toxins and dehydrates.