Summary

Ingredients

• 50 g strawberries
• 25 g currants
• 25 g berries, e.. raspberries, blackberries, or e.. bananas, apricots
• 125 g low-fat quark
• 2 dl milk, reduced fat if desired
• 2 tablespoon beverage powder (protein powder), not mandatory
• 3 ice cubes

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Instructions

1. Mix all ingredients with the hand blender or in a blender.
2. Enjoy cold.