Such a delicious and healthy breakfast cereal will give energy and tone for the whole day.

Summary

Ingredients

• Instant pearl barley – 2 tbsp
• Bulgur – 2 tbsp
• Instant oat flakes, such as Hercules – 2 tbsp
• Raisins – 2 tbsp
• Pinch of ground cinnamon
• Walnuts (chopped) – 1 tbsp
• Milk

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Instructions

How to make a healthy breakfast:

Combine pearl barley, bulgur, oatmeal, and 2/3 cup water in a microwave oven. Put in the microwave on high power, for 2 minutes. Then add raisins and cinnamon to the porridge, cook for another 2-3 minutes. In the end, add the nuts and serve the porridge with milk.