Summary

Ingredients

• 1 apple
• 1 banana (s)
• 5 tablespoon yogurt, organic
• some raspberries, fresh
• some blueberries, fresh
• 1 tablespoon hemp seeds, peeled
• 1 tablespoon cashew nuts
• Walnuts

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Instructions

1. Wash, core and cut the apple, remove the peel from the banana and cut. Then add the yoghurt and gradually everything else, the order doesn`t matter.
2. Soak walnuts the night before, then they are easier to digest.
3. With this breakfast you get many hours into the day.