Summary

Ingredients

• 1 large onion (s)
• 1 clove garlic
• 1 teaspoon marjoram
• 3 tablespoon oil
• 250 g minced meat (mixed, also chicken or turkey)
• 1 egg (s)
• 1 tablespoon low-fat quark
• 1 teaspoon mustard, medium hot
• 1 tablespoon oatmeal, tender
• 1 tablespoon table bran, (oat bran)
• 1 tablespoon table bran, (wheat bran)
• 1 tablespoon crème fraîche or sour cream
• salt and pepper

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Instructions

1. Peel and dice the onion, peel and squeeze the garlic. Mix both with the marjoram and sweat in 1 tablespoon of oil until the onions are translucent.
2. Then put all the ingredients in a bowl and knead carefully. Shape approx. 4 meatballs with wet hands and fry them briefly in hot oil at high temperature and then continue to fry for about 15 minutes over low heat, turning occasionally.
3. A fresh seasonal salad tastes best with it.
4. The meatballs will be very soft and tender. I always have to be careful with them when turning.
5. This meat dough can also be used for a meat loaf.