Summary

Ingredients

• 50 g red pepper (s)
• 50 g corn
• 50 g onion (s)
• 100 g low-fat quark
• 400 g minced beef
• 10 g oatmeal
• 20 g sesame seeds or flax seeds or sunflower seeds
• some salt and pepper
• Paprika powder
• oregano

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Instructions

1. Clean and finely dice the onion and peppers. Mix both with the minced meat, quark, corn, oatmeal, seeds and spices with your hands. Shape approx. 28 small balls (4 cm diameter) out of the mass.
2. Place these on a baking sheet lined with baking paper and bake at 160 ° C (fan oven) for about 20 minutes. It is best to test whether they are done using the largest ball.
3. In this recipe, the eggs have been replaced with quark and the breadcrumbs with oatmeal. Together with the vegetable filler and the seeds, the result is a much healthier variant of the usual meatball, which tastes good both warm and cold. The mass is also suitable as a filling for zucchini.