Peel the apples, remove the core, grate them coarsely and immediately drizzle with a few squirts of lemon juice.
Peel, clean and finely grate the carrots.
Mix the eggs with the sugar, the pinch of salt, the yoghurt and the rapeseed oil in a mixing bowl until the sugar has dissolved.
In another bowl, carefully mix the flour with the baking powder, the chopped nuts and the sunflower seeds and quickly add to the egg mixture, stirring constantly.
Immediately divide the stirred dough into 12 muffin tins and bake for 20 - 25 minutes at 200 ° C until golden brown.
If you like, you can dust the cooled muffins with a little icing sugar.
These muffins will keep fresh for a good 3 days if you keep them in a freshness box.