Summary

Ingredients

• 200 g oats
• 200 ml milk
• 200 g yourt
• 2 tablespoon chia seeds
• 1 tablespoon sesame seeds
• 2 apples
• 2 pear (s)
• 2 banana (s)
• 2 mandarin (s)
• 0.5 teaspoon ½ cinnamon

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Instructions

1. Cut the fruit into small pieces and mix with the remaining ingredients. Chill overnight in a large bowl.
2. If you want, you can vary the porridge as you like, e.g., with pineapple, grapes and cocoa powder.