Clean the carrots and cut into not too thin slices. Halve, core and finely dice the peppers.
Finely dice the onion, fry in oil with the almond sticks and diced hot peppers. Stir in the carrot slices and fry everything for 2 minutes. Rinse the millet well under cold water and add to the carrots with the broth and raisins. Season with salt and a pinch of cayenne pepper, bring to the boil and cook covered for about 20 minutes.
Peel and squeeze the garlic. Mix the soy yogurt with the garlic and a pinch of salt and serve with the carrot millet.