Divide the orange, cut a thin slice for decoration and cut off the whole peel from one half, rub off the peel from the other half. Snack on the rest of the orange.
Press on the cardamom pods and add to the milk with the orange peel, cinnamon stick and zest and bring to the boil. Simmer gently for two minutes, add the honey, remove the orange peel again and then cool slightly.
Pour the Grand Manier into a glass or cup - children drink with you, then of course not - stick a slice of orange on the edge and pour the milk over it. Sprinkle with a little cinnamon powder.