Summary

Ingredients

• 500 g oulash, from pork - low in fat at WW
• 1 onion (s)
• 1 clove garlic
• 4 teaspoons oil, possibly more
• 1 tablespoon flour
• 1 tablespoon caraway seeds, ground or ground
• 1 tablespoon tomato paste
• 1 teaspoon, heaped mustard, medium hot
• 1 pinch (s) marjoram
• 1 pinch (s) thyme
• 500 ml vegetable stock, or beer if you like
• salt and pepper
• Paprika powder, mild
• possibly sour cream, to taste

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Instructions

1. My recipes are ww-suitable, so the fat and ingredients can be increased as you wish!
2. Cut the meat into smaller pieces, fry briefly on all sides with the onion and garlic and flour immediately!
3. Fry the flour with the meat until brown, add the caraway seeds with the other spices and stew while stirring!
4. It is best if a small brown layer has settled on the bottom of the pot.
5. Deglaze with vegetable stock 3 times and stew for another 30 - 45 minutes, depends on the meat!
6. Try the meat, add a little sour cream and possibly spices to taste, does not have to be tied separately, the flour already binds!
7. 3.5 P per serving at WW