Summary

Ingredients

• 1 tablespoon vegetable cooking water
• 1 tablespoon natural yogurt .5-3.5%
• 1 tablespoon sour cream or creme fraiche
• 0.5 teaspoon ½ curry, for color and taste
• salt and pepper
• garlic
• possibly herbs, to taste

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Instructions

1. Recipe is simple and easy and per person
2. Remove 1 tablespoon of vegetable boiling water, beat with 1 tablespoon of yoghurt and 1 tablespoon of sour cream or 1 tablespoon of creme fraiche, salt, pepper, a trace of garlic and 1 heaped pinch of curry.
3. Briefly heat this mixture before serving, do not boil and a quick and tasty vegetable sauce is ready without much effort.
4. I just heat this up in the microwave.
5. Before serving, add herbs to taste and preference.
6. with WW 1 P or 1 PP
7. I account for the yoghurt as a cup during the day because I use it afterwards.