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Summary

Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Soup
Cuisine European
Servings (Default: 4)

Ingredients

Indian Lentil Soup – Dhal
Indian Lentil Soup – Dhal
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Instructions

  1. Scrape off the ginger skin with a spoon, peel the onions and garlic.
  2. Mix the ginger, onions and garlic into a paste in a blender. If necessary, add a little coconut milk if it is too dry.
  3. Put the turmeric, garam masala, chili powder, cumin, cayenne pepper and coriander in a bowl and mix together.
  4. Heat 1 tablespoon of coconut oil (or other oil) in a large saucepan and sweat the paste in it for 2 minutes. Sprinkle in the spice mixture and fry while stirring.
  5. Then add the vegetable stock, tomatoes and coconut milk and bring to the boil. Then cook the lentils for 30 minutes.
  6. Season to taste with salt, pepper and lemon.