Summary

Ingredients

• 100 g almond (s)
• 100 g hazelnuts
• 100 g peanuts, unsalted
• 75 g desiccated coconut
• 75 g oat flakes, crunchy
• 100 g sultanas
• 100 g date (s), dried
• 100 g apricot (s), dried
• 125 g honey
• 50 grams sugar
• 3 egg (s)
• some cinnamon powder
• Pinch salt

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Instructions

1. Grind about half of the total nuts, chop the other half (it is best to buy accordingly). Finely chop the dried fruit. Beat the eggs with the sugar until frothy and stir in the honey. Add a pinch of salt. Then stir in the chopped and ground nuts as well as the oat and coconut flakes and the dried fruit slowly and evenly. Season to taste with cinnamon. Spread the mixture evenly, a good 1 cm thick, on a baking sheet lined with baking paper. Bake the whole thing in a preheated oven at 180 ° C top / bottom heat for about 20 minutes. Then cut into evenly sized bars and let them cool down.
2. I got about 18 bars. 1 bar (approx. 60 g) had the following nutritional information:
3. Calorific value: 290 kcal
4. Protein: 7.5 g
5. Carbohydrates: 23.4
6. Fat: 16.2