Summary

Ingredients

• 200 g kale
• 1 lemon (s)
• 3 tablespoon oil
• salt and pepper
• 1 pinch (s) sugar
• 2 tomato (s)
• 1 clove garlic
• 4 tablespoon pine nuts
• 3 tablespoon parmesan, fresh, grated or grated

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Instructions

1. Wash the kale and remove the stalks. Finely chop the kale leaves.
2. Squeeze the lemon. Put the lemon juice in a bowl along with the oil for the kale. Salt and pepper everything vigorously and add a little sugar. Now knead the kale vigorously with your hands so that it becomes a little softer (the leaves are pretty hard) and the ingredients mix well together.
3. Cut the tomatoes into small pieces. Mash the garlic. Roast the pine nuts in a pan without fat.
4. Add everything together with the parmesan to the kale and mix carefully. Let the salad soak through.