Summary

Ingredients

• 1 leaf kale, fresh, without stems
• 1 orange (s)
• 1 mango (s)

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Instructions

1. Cut the leafy greens of a large kale leaf into pieces. Peel the orange and cut into pieces. Peel the mango and cut the usable pulp into pieces. Put all of these ingredients in a blender and blend for 2 minutes.
2. Annotation:
3. This green smoothie is a real vitamin bomb and also tastes good for children. It is ideal for entering the world of green smoothies, as it tastes fruity and not at all green - and certainly not like cabbage.