Summary

Ingredients

• 1 half snake cucumber (s)
• 1 handful lamb`s lettuce
• 1 medium carrot (s)
• 1 apple
• 1 banana (s), very ripe
• 2 cm ginger
• 100 ml water, cold or ice cubes
• 1 teaspoon pumpkin seed oil
• 1 tablespoon lemon juice

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Instructions

1. Peel the banana. Wash the rest of the fruit and vegetables. Core and quarter the apple.
2. Put the ingredients in a strong blender. Pour the ice cream and cucumber down to create a liquid that can set the other ingredients in motion. First coarsely chop on a low level, then mix on the highest level for at least 1 minute. This makes the ingredients more easily accessible and the consistency more even and softer.
3. Tip: Don`t drink green smoothies, but eat them by chewing nicely.