Summary

Ingredients

• 1 ripe banana (s)
• 0.5 ½ apple
• 1 date (s), fresh
• 5 tablespoon, heaped oat flakes, tender, or spelled flakes
• 50 ml kefir
• 150 ml oat milk (oat drink) (vanilla flavor)
• 1 pinch (s) cinnamon powder
• 4 walnuts

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Instructions

1. Grind the banana, apple, date, spelled or oat flakes with the oat milk, kefir and a pinch of cinnamon in a blender and mix well. Warm the mixture in the pot slowly and then let it swell a little.
2. Serve with walnuts.