Summary

Ingredients

• 60 ml oil, neutral
• 75 g flour
• 3 egg whites, whisked
• 125 g breadcrumbs
• 60 g parmesan cheese
• salt
• 3 chicken breasts (organic quality if possible) cut into longitudinal strips each

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Instructions

1. Preheat a deep baking tray with the oil in the oven to 220 °.
2. Meanwhile add salt to the whisked egg white, breadcrumbs and flour and mix well. First turn the chicken fillet strips in the flour, then pull them through the whisked egg white and turn them in the breadcrumbs. Place the prepared meat strips on the hot tray and fry for 8 minutes, then turn and fry again for 8 minutes, no additional oil is required.
3. The meat strips stay juicy, are crispy and tasty. They are loved by my day children, but they are also very tasty for adults!
4. Serve with a green salad and (classic) french fries.