Sort the lamb`s lettuce, clean it, wash it thoroughly and let it drain. Roughly chop the thyme leaves.
For the vinaigrette, peel off the shallots and garlic. Finely dice shallot, press garlic through. Make a marinade from salt, pepper, sugar, vinegar and oil. Mix in the onions and garlic. Clean and wash tomatoes and cut into narrow wedges.
Lightly toast the sunflower seeds in a pan without fat. Warm the honey, brush the goat cheese with it, sprinkle with thyme. Baked briefly (2-3 minutes) under the grill.
Arrange the lamb`s lettuce with tomato wedges, the cheese thalers and toasted baguette slices decoratively. Drizzle with the vinaigrette. Scatter sunflower seeds on top.