Summary

Ingredients

• 250 g low-fat quark
• 150 g strawberries, other fruits, frozen
• 250 ml milk, 1.5% fat
• 30 g honey

Print Recipe Pin Recipe

Instructions

1. Puree low-fat quark, frozen fruits, honey and milk with a hand blender or in a blender.
2. Thanks to the lean quark, the shake is rich in protein, if you omit the honey, even low-carb.
3. 62 carbohydrates with honey and 37.5 without honey.