Summary

Ingredients

• 250 g low-fat quark, 0.2% fat
• 350 ml milk, 0.1% fat
• 2 dashes lemon juice
• 2 dashes sweetener, (liquid sweetener)

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Instructions

1. Mix 250 g low-fat quark, 350 ml skimmed milk, 2 dashes of lemon juice and 2 dashes of liquid sweetener in a container.
2. A shake contains on average:
3. 290 kilocalories, 42 g protein, 0.8 g fat, of which 0.4 g saturated fatty acids, 27.1 g carbohydrates of which 27 g milk sugar (lactose), 0.27 g sodium.