Summary

Ingredients

• 100 ml milk, (long-life milk) skimmed, no more than 0.3% fat
• 125 g low-fat quark
• 150 g sour cherries, pitted, frozen
• 1 small banana (s)
• sugar
• Vanilla Flavor
• ice cubes

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Instructions

1. Thaw the frozen cherries a little, cut the banana into small pieces. Put the fruit in a blender with the milk and quark. Mix until the fruits are completely chopped (but also tastes good if there are still a few remnants of the whole fruits). Now season to taste with sugar and vanilla flavor (and mix briefly so that everything mixes nicely).
2. Enough for two smaller glasses or a very large one.
3. Recommended for hotter days: enjoy with ice cubes!