Summary

Ingredients

• 3 tablespoon seeds, (chia seeds)
• 300 ml coconut water, e.g. from Alnatura
• 3 tablespoon desiccated coconut
• Desiccated coconut, for decoration
• 100 g natural yohurt, 3.8%
• 200 g low-fat quark
• 150 g raspberries, fresh or frozen
• raspberries, for decoration
• 1 pinch (s) vanilla powder
• sweetener

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Instructions

1. Mix the chia seeds with the coconut water and let it soak overnight. Use a large container with a capacity of approx. 500 ml. Stir every now and then and chill.
2. Then add the desiccated coconut to the already dressed pudding mixture and stir well.
3. If frozen raspberries are used, thaw them. Mash the raspberries and mix with the yoghurt and low-fat quark and add sweetener and vanilla powder as desired.
4. Layer dessert in small glasses as desired. I have z. For example, pour in the chia coconut pudding at the bottom, add some fresh raspberries and the raspberry cream on top, as well as desiccated coconut and a fresh raspberry for decoration.
5. Chill the dessert until ready to eat.