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Summary
Prep Time
20 mins
Cook Time
25 mins
Total Time
45 mins
Course
Main Course
Cuisine
European
Servings (Default: 2)
Ingredients
50
g onion (s), chopped
100
g beefsteak tomato (s), peeled off in pieces
200
g beans, reen, frozen
160
g potato (s), diced
125
g bell pepper (s), cut into red and reen pieces
200
g chicken breast fillet (s)
2
tablespoons oil
salt and pepper
rosemary
Paprika powder
thyme
parsley
Light Poultry Pan
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Instructions
Prepare the vegetables. Dice the chicken, fry in hot oil. Add onions and vegetables and stew until cooked. Finally, season and sprinkle with fresh herbs.
Per serving: 27 g protein, 12 g fat, 23 g carbohydrates, 1.5 bread units