Summary

Ingredients

• 100 g almond (s), round
• 100 g flaxseed, crushed
• 4 tablespoon bran (wheat bran)
• 2 tablespoon spelled flour, whole grain
• 1 packet baking powder
• 1 teaspoon salt
• 300 g low-fat quark
• 8 egg whites
• 1 tablespoon bran (wheat bran)
• 1 tablespoon pumpkin seeds
• 1 tablespoon sunflower seeds

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Instructions

1. Mix together the almonds, flax seeds, 4 tablespoon wheat bran, flour, baking powder and salt. Add the quark and egg whites and mix to a smooth dough. Attention, the dough looks very runny for a bread, more like a sponge cake!
2. Brush a loaf pan (10 x 30 cm) with water and sprinkle with 1 - 2 tablespoons of wheat bran. Line the bottom of the pan with parchment paper. The two steps are not necessary with a silicone mold, as nothing sticks here. Pour the batter into the loaf pan and sprinkle with pumpkin and sunflower seeds.
3. Bake at 175 ° C (fan oven) on the middle rack for 50 minutes. Take out of the oven and let rest for 10 minutes, then turn over.
4. Every now and then I add a few sunflower or pumpkin seeds to the batter or sprinkle it with flaxseed. There are no limits to creativity here.