Summary

Ingredients

• 100 g flaxseed, crushed
• 1 egg (s)
• 1 tablespoon, heaped low-fat quark
• 1 teaspoon mustard
• 2 tomato (s)
• 2 cloves garlic)
• 2 tablespoon olive oil
• 3 tomato (s), dried
• 1 tablespoon oregano
• sea-salt
• Black pepper
• 50 g Gouda, medium-aed
• Spinach
• broccoli

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Instructions

1. Preheat the oven to 180 ° C top / bottom heat.
2. Mix the linseed finely. Then mix the linseed, egg, mustard and low-fat quark with a stirring stick and place the mixture on baking paper. Shape a kind of ball with the parchment paper. Put on a second piece of baking paper and roll it out very thinly with the rolling pin. Put the rolled out base with the lower baking paper on a baking sheet and place in the oven for 10 minutes.
3. For the sauce, chop the tomatoes, sun-dried tomatoes and garlic and mix together with the olive oil, oregano, salt and pepper in a large cup. Put in a hot pan and cook for about 2 minutes, until the garlic aroma is in the nose.
4. Spread the tomato sauce on the base and top with spinach and broccoli. Then cover with the cheese and bake at 220 ° C for 10 - 15 minutes, depending on how crispy you want.
5. Get out of the oven and enjoy without a guilty conscience!