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Summary

Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Soup
Cuisine European
Servings (Default: 4)

Ingredients

Low Carb Fish Soup with Aioli
Low Carb Fish Soup with Aioli
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Instructions

  1. Dice the fish fillet. Peel and finely chop the onion and three cloves of garlic. Finely dice the chilli pepper. Clean the remaining vegetables and cut into cubes. Rub the orange peel and set aside, squeeze the orange.
  2. Heat some coconut oil in a saucepan. Sweat the curry, onion, garlic and chilli pepper in it. Add tomato paste and fry briefly. Add diced paprika, zucchini and fennel and stir well. Stir in white wine, fish stock, orange juice and zest and tomatoes and let the soup reduce a little. Add the cream and simmer for another 5 to 10 minutes.
  3. Reduce the temperature and add the fish cubes to the soup. Let it simmer for five minutes - no more boiling. Season to taste with salt and pepper.
  4. In the meantime, for the aioli, put the salad mayonnaise in a bowl, squeeze in the remaining 5 cloves of garlic and stir.
  5. Cut the spring onions into rings. Finely chop the parsley. Sprinkle the soup with it to serve. Serve with aioli.
  6. Note: Any other fatty fish is also suitable for this dish.