Summary

Ingredients

• 350 g yourt, e.., Skyr Vanilla
• 500 g low-fat quark
• 30 g protein powder, , for example vanilla
• fruit, e.g., Apples
• Flavdrops
• cinnamon

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Instructions

1. Put all the ingredients in a bowl. Mix everything well so that the protein powder is also dissolved. Mix with flavdrops, cinnamon or fruit as desired.
2. No fat, few carbohydrates, lots of protein and few calories.
3. 157 Kcal per serving.