First, the zucchini is halved lengthways with a knife and hollowed out. Then sprinkle lightly with salt so that the remaining water is drawn out of the zucchini. Chop the garlic clove and tomato and place in a bowl with the ground beef and cottage cheese. Season the whole thing with salt, pepper, paprika powder and possibly Tabasco. Then mix everything well. Now distribute everything well in the zucchini sticks. Place the boats in a mold that is lightly greased with olive oil. Bake in the preheated oven at 180 ° C for 20-30 minutes.
Prepare a dip with chives from the low-fat quark and season with the spices.
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