Summary

Ingredients

• 25 g soy flour, full fat (from Spielberer or Sobo)
• 50 ml milk, low-fat or soy milk
• 1 egg white
• 1 pinch (s) salt
• sweetener
• 1 pinch baking powder
• Spice (s), e.g., vanilla or cinnamon

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Instructions

1. Mix the soy flour, milk, egg white, a pinch of salt and baking powder together and sweeten and season to taste. Immediately or after a short swelling time (but then stir in the baking powder just before baking) in a coated pan, bake with or without a little fat as required. Very tasty and great alternative to high-carbohydrate pancakes!
2. Makes a pancake with
3. 125 kcal
4. 3 g carbohydrates
5. 15 g PE
6. 6 g F