Summary

Ingredients

• 250 g low-fat quark
• 50 g oat bran
• 25 g psyllium husks
• 10 g chia seeds
• 15 g flaxseed meal
• 50 g sesame seeds
• 50 g mozzarella
• 2 egg (s)
• 1 ½ teaspoon baking powder

Print Recipe Pin Recipe

Instructions

1. Mix the dry ingredients and mix with the quark and eggs. Dice the mozzarella and fold in. Let the dough rest for 10 minutes.
2. Shape buns, I get 6 buns out. Place on a baking sheet lined with baking paper or greased.
3. Bake in the oven preheated to 200 ° C for about 25 minutes on the middle shelf.
4. Here, too, everything can be varied wonderfully. Wheat germ can be used instead of the oat bran.
5. It is important that the dry ingredients stay at a total of 150 g and the cheese 50 g. Otherwise the mixing ratio will no longer fit and the rolls will be too wet or too dry.
6. The rolls are also delicious with Gouda cheese. Here I then dice 50 g Gouda very small and put a slice on top.