Summary

Ingredients

• 1 mango (s), ripe and as fiber-free as possible, approx. 250 - 300 g
• 1 orange (s), pulp
• 1 lemon (s), zest and juice
• 1 lime (s), zest and juice
• 125 g oat yourt
• 50 ml water, filtered
• 1 tablespoon maple syrup
• 1 teaspoon lemon balm, freshly chopped
• 0.5 teaspoon ½ turmeric, fresh, grated
• cinnamon
• coriander
• cardamom
• Pepper, black
• 4 leaves mint, fresh, chopped
• 1 egg white, beaten until stiff

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Instructions

1. Peel the mango, roughly chop or scrape the pulp from the core and place in a bowl. Peel the orange and add the fruit wedges to the mango. Wash the lemon and lime thoroughly, add the respective zest to the mango pulp. Then squeeze both citrus fruits and collect the juice in a separate bowl. Add 1 tablespoon of maple syrup to this fruit juice and stir until the syrup has dissolved. Add the citrus syrup mixture and the goat yogurt to the mango.
2. Chop everything up with a hand blender or stand mixer until you get a creamy mixture. Add the spices and herbs to the mixture according to your taste and then set the bowl aside for a moment.
3. Beat the egg whites separately with a mixer until stiff. Then carefully fold the egg white into the mango mixture. Now off to the ice cream machine. The ice cream should be ready to serve after 35 minutes.