Summary

Ingredients

• 100 g oatmeal
• 100 g hazelnuts, round
• Berries, TK
• 2 banana (s)
• 250 g low-fat quark
• 100 ml milk or vegetable milk your choice

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Instructions

1. Simply mix all the ingredients together in a blender or Thermomix and drink them throughout the day to gain weight.
2. The rest can be kept in the refrigerator for about 2 days.