Summary

Ingredients

• 150 g natural yourt
• 1 teaspoon oil, (linseed oil)
• 1 teaspoon honey, or maple syrup
• 1 tablespoon lemon juice
• 2 teaspoon nuts, ground
• 2 tablespoon oatmeal
• Fruit, ad libitum

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Instructions

1. Mix yogurt with linseed oil, lemon juice and honey / maple syrup. Then mix in the nuts and oatmeal. Finally, pour the diced fruit over it and enjoy.
2. Instead of lemon juice, orange juice or the like can also be used and of course there are no limits when it comes to fruit!
3. Calories without fruit.