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Summary

Prep Time 25 mins
Total Time 25 mins
Course Main Course
Cuisine European
Servings (Default: 4)

Ingredients

Mediterranean Fish Pan
Mediterranean Fish Pan
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Instructions

  1. Heat olive oil in a large pan over medium heat. Fry the chopped onion for 3-4 minutes until translucent.
  2. Add the pressed garlic, diced zucchini, and diced red and yellow peppers to the pan and sauté for 2-3 minutes.
  3. Add the diced tomatoes to the pan, pour in the broth and red wine, then stir in the tomato paste. Season to taste with salt, pepper, and thyme.
  4. Season the fish fillets with salt and pepper and drizzle with lemon juice. Place the fillets on the vegetables and brush the tops with sour cream.
  5. Cover the pan and cook over medium heat for 10 minutes, or until the fish is opaque and flakes easily with a fork. Serve immediately.