Summary
Ingredients
Mediterranean Fish Pan
Instructions
- Heat olive oil in a large pan over medium heat. Fry the chopped onion for 3-4 minutes until translucent.
- Add the pressed garlic, diced zucchini, and diced red and yellow peppers to the pan and sauté for 2-3 minutes.
- Add the diced tomatoes to the pan, pour in the broth and red wine, then stir in the tomato paste. Season to taste with salt, pepper, and thyme.
- Season the fish fillets with salt and pepper and drizzle with lemon juice. Place the fillets on the vegetables and brush the tops with sour cream.
- Cover the pan and cook over medium heat for 10 minutes, or until the fish is opaque and flakes easily with a fork. Serve immediately.