Summary

Ingredients

For the dough:

• 165 g whole wheat flour
• 75 g mararine
• 4 tablespoon water
• 0.5 teaspoon ½ salt

For the filling:

• 2 handfuls spinach
• 1 handful basil
• 1 onion (s)
• 3 tablespoon yeast flakes
• 2 tablespoon cornstarch
• 1 tablespoon lemon juice
• 1 tablespoon capers
• 0.5 teaspoon ½ nutmeg
• 0.5 teaspoon ½ herbs Provence
• 250 g silken tofu
• salt and pepper

Moreover:

• 6 cherry tomato (s)
• pine nuts

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Instructions

1. Knead the ingredients for the dough, roll the dough into a ball. Wrap in cling film and put in the refrigerator for half an hour.
2. In the meantime, finely dice the onion and sweat it in a pan with a little oil, then add the spinach. Mix with the remaining ingredients for the filling in a food processor to a smooth mass. Season to taste with salt and pepper.
3. Unwrap the dough and roll it out thinly. Cut out 12 circles that are slightly larger than the hollows of a muffin tin. Press the dough into the hollows of the mold and prick several times with a fork. Pre-bake in the oven at 180 ° C top / bottom heat for 10 minutes.
4. Spread the filling on the dough and finally add half a cherry tomato and a few pine nuts. Bake in the oven at 200 ° C for about 20-30 minutes, until the quiches start to brown on top.
5. Makes 12 pieces.